Cup 101

Discussing Menstrual Cups

These are reusable, soft silicone cups positioned internally, similar to a tampon. Instead of absorbing, they collect your menstrual flow.

Menstrual Cup 101

We often receive inquiries about menstrual cups. Here are the most frequently asked questions.

Usage Instructions

How do menstrual cups function?

An Ona-Cup is positioned similarly to a tampon, but it gathers the flow instead of absorbing it. It rests within the vaginal canal, and when positioned correctly, its presence is virtually undetectable.

Hygiene Concerns

Do menstrual cups cause a mess?

Rest assured, with the right technique, changing your cup can be a clean process! A bit of practice will help you master the removal. Soon, it’ll be a seamless part of your routine.

Sizing Guide

Which size is right for me?

Selecting the right size involves considering aspects such as age, the strength of your pelvic floor, and cervix position. To simplify the decision, try our Ona-Cup sizing quiz below.
 

Assurance

Can I trust my menstrual cup not to leak?

When positioned correctly, your menstrual cup is designed to be leak-proof. Feel confident wearing your favorite white jeans throughout your cycle.
 

Why you'll adore Ona-Cups

3-4x the capacity of regular tampons
Wear for 12 hours day or night
One Ona Cup lasts for 10 years. Pssst.... as long as your passport
1 cup saves 3.000 pads and tampons from landfills
91% of first-time user never go back
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Every menstrual cup is unique

Misplaced your guide?

Begin by folding the cup and inserting it in the direction of your tailbone.

When the cup is full, just empty, rinse, and place it back in.

Your satisfaction is our priority

If our Saalt products don’t meet your expectations, let us know. We’ll either replace it with one that suits you or give you a full refund.

Got queries? Oversharing encouraged.

We value authenticity. Real people are here to assist and guide you through every step.

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Questions? Text us at 916-474-4178 or email us at [email protected]

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More questions? We’d love to help.
Reach out to  our ONA CUP coaches at [email protected]. Visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.