The Ona Cup is made from a simple ingredient – 100% premium medical grade grade silicone. The Ona Cup is free from dyes, dioxins, BPA, phthalates, pesticides, chlorine and latex.

• You can trim the stem- only do so after trying the product, and only if you are sure you
  won’t need it.
• Don’t trim the stem shorter than ¼ inch (0.64 cm) and never trim the stem while wearing
  the cup.
• Note that cutting the stem completely will make removal more difficult.

• • Lifespan of the Ona cup varies based on usage and care.
• Your cup can last for years, however our recommended guideline is to replace your Ona Cup once a year.
• Inspect your cup regularly and replace if you see signs of deterioration such as sticky or powdery film, discoloration, odor, or you start to experience irritation
•  If you drop your cup in the toilet replace it

The Ona Cup is made of 100% medical grade grade silicone, making it a soft and flexible period care option. When inserted correctly, Ona Cup’s flexible cone design opens gently against your vaginal walls and rests comfortably as it collects blood.

The Ona Cup comes in seven different color variations to match your personal
preference or expression.

• Small perfect for beginners 18 years or younger or if you have a lower cervix.
• Medium best suited for people who are 19-30 years old; who have never given birth (vaginally or by C-section).
• Large is best for people over 30 years old or for those who have given birth (vaginally or by C-section).

• The Ona Cup Small is designed for individuals with a lower cervix.
• Ona Cup Small has the same rim diameter as the Medium, but is shorter in height.
• We recommend the Small for beginners, but some users may find Medium cup size to be preferable.

Based on the industry standard we would recommend purchasing a Large for individuals who have delivered vaginally or by C-section.
Our sizing guide may not reflect your individual needs as everybody is anatomically unique.

Yes! The Ona Cup is ideal for menstruating people of all ages, shapes and experience levels.
In fact, you can start using a menstrual cup as soon as you get your period. You might need to practice a bit more in the beginning. While virginity is not an obstacle, the vaginal muscles are tighter and insertion can be a challenge until your body has adapted to accommodate the cup. Water based lubrication is recommended for beginner users.

When inserted properly, your Ona Cup should be sensation-free and leak-free. If you are experiencing leakage or sensation while wearing your cup, adjust your insertion and placement methods until you feel comfortable.

Ona Cup stays in place by creating a gentle seal to your vaginal walls.

We recommend the use of lubricants for beginners however, over time they can deteriorate your cup.

A menstrual cup is inserted into your vagina, not your urethra. The cup will neither catch, nor block your urinary flow.

Leaking is typically due to the cup not creating a proper seal or being positioned incorrectly. Using a different fold or placement height can ensure that your cup is inserted properly and sealing fully.

If you cannot insert your cup on the first try, take a deep breath and relax. Our pelvic muscles get tense just like we do, this can make insertion much more difficult.

To successfully remove your cup reach for the stem and pull gently horizontally until you can firmly pinch the base of the cup. Squeeze the cup gently as this will release the seal and guide the cup outside your body.

If you cannot reach the stem or are unable to remove the cup easily it is important to stay relaxed. In a comfortable position, either standing, sitting on the toilet, or squatting with your buttocks resting on your heels, bear down in a series of gentle downward pushes with your abdominal/pelvic floor muscles (as if you are having a bowel movement). This will help your cup to naturally move downwards. 

Note: If you are still unable to remove your OnaCup after 12 hours, seek medical attention from a healthcare professional. NEVER use anything but your fingers to remove your cup.

You can wear your Ona Cup for up to 12 consecutive hours.

To clean your Ona Cup use mild, unscented soap and warm water. Soaps created with harsh chemicals may cause your cup to deteriorate and cause internal irritation.

We recommend boiling your cup after each use, this quick sanitary measure will ensure the destruction of all staff bacteria which may remain on the cup.

If you cannot wash your cup with soap and water, wash your hands thoroughly before entering the stall, empty the contents in the toilet and simply use a dry or damp tissue to clean the cup. At the next convenient time, clean the cup as instructed.

Before your first use you must boil your cup for 5-10 minutes in an open pot with plenty of water. We recommend boiling your cup between periods. Do not leave the boiling pot unattended.

Your menstrual cup may discolor over time, this is normal and will not impact its functionality. If the cup becomes stained or does not come clean, replace your cup.